The holidays bring a lot of excitement and cheer, but they can also bring stress. Between holiday parties at work and school, the pressure to get great gifts for all your friends and loved ones and the potential for lots of travel, it’s not hard to get overwhelmed. To protect your mental health this season, keep these simple ideas top of mind.
Organization & Time Management
The first step to staying calm during the holidays is to get organized. Few things create as much stress and anxiety as being caught off guard by events or unexpected deadlines. Ask everyone in the family what they have going on and make a calendar. It should include parties, holiday recitals, travel plans and anything else you can think of. Then prioritize which events will take precedence.
For your kids, help them if they’re getting overwhelmed. They may have a lot to remember from gifts for classmates to lines in the school holiday play. ADHD medication for kids may help them find balance.
Even when things start to get busy, do your best to stay positive. This can be as simple as setting time aside each day to talk about something you enjoy about the holiday season, whether that’s a festive dinner or a light display in town. The little things can brighten your mood, so let them.
Set Realistic Expectations
To keep your family in good spirits this holiday season, set realistic expectations about what the next few months will look like. Maybe everyone wants to see every distant relative before the end of the year or get all the presents on their wish list. If that won’t be possible, talk it out early to minimize disappointment. Everything isn’t possible and that is okay.
With so many things happening along with colder and shorter days, it’s not hard for anxiety to set in. Between holiday performances and the idea of being around distant relatives that your kids aren’t familiar with, they might start to feel anxious. Keep an open dialogue with them about their worries. If needed, look into natural remedies for anxiety in children to ease their feelings of stress.
Above all else, try to remember what the point of the season is. This is meant to be a time of year to show gratitude for all that we have and express our love for the people in our lives. Rather than stress over all that there is to be done or worry about who gets what gift, focus on your family and the opportunity to enjoy your connections.
The holidays should be about having a good time and celebrating the positives in your life. All the moving parts and increased expectations can sometimes put a damper on the festive spirit for you and your family, get proactive about refocusing your energy toward the positive while addressing any mental health strains. Check out Brillia reviews for the right products to help you stay in a good place.
[…] 5 Ways To Support Your Family’s Mental Health During A Busy Holiday Season […]